Terrain Trail Runners
  • Home
  • About
  • Events
  • Volunteer
  • Blogs
  • Coaching
    • Shalini Kovach >
      • Personal Coaching
      • Group Coaching
    • Heidi M. Williams >
      • Personal Coaching

Heidi M. Williams

Picture
Heidi was introduced to running through track and field when she was just eight years old. She went on to run cross country in high school and when she went to college, Heidi found an interest in trail running. She progressed until she was regularly completing half and full marathon distances, which helped her to qualify for the Boston Marathon. This propelled her into the world of ultra running in 2011, and since then she has never looked back. 

Having finished over 20 ultras, most of which were 50k and 50 miles, she is only just getting started. Heidi has placed first place female in numerous 50k and 50-mile races throughout the area, and she attributes much of this to her training and nutrition regimen.

As a Registered & Licensed Dietitian and Board Certified Specialist in Sports Dietetics, Heidi focuses primarily on fueling for endurance events. She also has experience in pre and post-natal coaching, as well as in running throughout pregnancy. She has her own nutrition counseling business, Real Nutrition & Fitness, LLC where she helps individuals develop a healthy relationship with food and exercise. 

Heidi is a USATF level 1 running coach and NSCA Certified Personal Trainer. She is also an ambassador for Nuun Hydration and Honey Stinger. Her race results can be found on Ultrasignup.
Website


Training Options
​ 

Personal Coaching*
$125/month, $325 - 3 Month Bundle

  • Personalized training plan
  • Unlimited contact with your coach by email and text
  • Unlimited schedule alterations
  • Season planning and goal-setting
  • Race plan development
  • Injury prevention protocol
  • Long run and race-day fueling 
  • Twice-a-month phone call or in-person session 
*Price includes once-a-month run or strength training session. *Depending on your running goals, each training program will be different. 

Coaching Advisor
$75/month, $175 - 3 Month Bundle
  • Personalized training plan
  • Email correspondence once a week with your coach
This program allows us to answer your questions, view your training and adjust your plan based on your evolving goals, life events and fitness gains.

YOUR (Your Own Ultimate Running) Training Plan
$15/week
  • Select 4 to 32 weeks
We gather your running history and goals through an in-depth questionnaire to learn more about you as an athlete and person. From there, we build your plan, in its entirety, and send you on your way.

Interested? Contact Heidi!


Nutrition Sessions 
​

  • Initial 1-Hour Nutrition Sessions: $100
  • Follow-Up Nutrition Sessions: $80/Hour; $50/Half Hour  
  • Weekly Sports Nutrition Check-Ins: $50/Month
  • Additional Training Run or Strength Training Session: $50
Interested? Contact Heidi!
Proudly powered by Weebly
  • Home
  • About
  • Events
  • Volunteer
  • Blogs
  • Coaching
    • Shalini Kovach >
      • Personal Coaching
      • Group Coaching
    • Heidi M. Williams >
      • Personal Coaching