Terrain Trail Runners-STL
Kids Group Runs
Kids Group Runs
Terrain Trail Runners – Kids Group Trail Runs — Program Outline & Protocol
1. Purpose & Philosophy
• These Kids Group Trail Runs are non‐competitive, fun, social outings designed to:
• Keep young kids connected to the outdoors
• Encourage engagement with the local trail community
• Build friendships and confidence
• Promote healthy, active lifestyles
• Inspire the next generation of trail runners and outdoor enthusiasts
• The focus is joy, exploration, and community, not pace or performance.
2. Frequency & Format
• Runs will be hosted once a month on Saturdays.
• Each session will offer 1–3-mile hike/run options, adjusted based on:
• Age range of participating kids
• Comfort level
• Athletic ability
• Trail conditions
• Groups may split into shorter/longer options as needed to ensure everyone feels supported.
3. Cost & Participation Requirements
• All Kids Group Trail Runs are free.
• A parent or adult guardian must attend and remain present for the entire run.
• Parents/guardians are fully responsible for their child’s safety and well‐being during the outing.
• Open to kids of all ages.
Pace groups will be organized based on runners ages 12 and under. Older kids are welcome to join; they may run with the younger groups and help out during the run.
4. Safety & Expectations
• Runs will be conducted at a relaxed, inclusive pace.
• Adults must ensure their child:
• Stays within sight
• Has appropriate footwear and clothing
• Carries water or snacks if needed
• Weather, trail conditions, and group dynamics may influence route selection.
• Respect for trails, wildlife, and other park users is expected at all times.
Group runs will be posted in the Terrain Trail Runners private Facebook group for now.
• If you’re not already in the group, request to join so you have access to all Kids Group Runs,
Sunday Group Runs, and other community events.
5. Community Perks
• As part of this program, Terrain Trail Runners will offer 50% off any child’s race entry fee when a
parent and child choose to participate together in any TTR‐hosted event.
6. Goals for the Future
• Build a consistent, supportive community for young trail explorers
• Encourage lifelong outdoor habits
• Create a welcoming space for families to enjoy trails together
• Grow the next wave of trail runners, hikers, and stewards of our parks
• These Kids Group Trail Runs are non‐competitive, fun, social outings designed to:
• Keep young kids connected to the outdoors
• Encourage engagement with the local trail community
• Build friendships and confidence
• Promote healthy, active lifestyles
• Inspire the next generation of trail runners and outdoor enthusiasts
• The focus is joy, exploration, and community, not pace or performance.
2. Frequency & Format
• Runs will be hosted once a month on Saturdays.
• Each session will offer 1–3-mile hike/run options, adjusted based on:
• Age range of participating kids
• Comfort level
• Athletic ability
• Trail conditions
• Groups may split into shorter/longer options as needed to ensure everyone feels supported.
3. Cost & Participation Requirements
• All Kids Group Trail Runs are free.
• A parent or adult guardian must attend and remain present for the entire run.
• Parents/guardians are fully responsible for their child’s safety and well‐being during the outing.
• Open to kids of all ages.
Pace groups will be organized based on runners ages 12 and under. Older kids are welcome to join; they may run with the younger groups and help out during the run.
4. Safety & Expectations
• Runs will be conducted at a relaxed, inclusive pace.
• Adults must ensure their child:
• Stays within sight
• Has appropriate footwear and clothing
• Carries water or snacks if needed
• Weather, trail conditions, and group dynamics may influence route selection.
• Respect for trails, wildlife, and other park users is expected at all times.
Group runs will be posted in the Terrain Trail Runners private Facebook group for now.
• If you’re not already in the group, request to join so you have access to all Kids Group Runs,
Sunday Group Runs, and other community events.
5. Community Perks
• As part of this program, Terrain Trail Runners will offer 50% off any child’s race entry fee when a
parent and child choose to participate together in any TTR‐hosted event.
6. Goals for the Future
• Build a consistent, supportive community for young trail explorers
• Encourage lifelong outdoor habits
• Create a welcoming space for families to enjoy trails together
• Grow the next wave of trail runners, hikers, and stewards of our parks
Get to know your host: Leader Profile: Chris Nosal
Meet Chris Nosal — the heart behind the TTR Kids Group Trail Runs.
Chris is a father of four (ages 5–11), an avid trail and ultrarunner, and a deeply rooted member of the St.
Louis outdoor community. Whether he’s running local trails, volunteering at races, or coaching youth
sports, Chris shows up with enthusiasm, patience, and a genuine love for helping kids grow.
Why Chris is the perfect leader for this program:
• He’s run both trail and road events with his kids, giving him firsthand experience in making
outdoor adventures fun and accessible.
• He actively coaches youth soccer, basketball, and Boy Scouts, bringing a strong foundation in
youth engagement and leadership.
• He balances the many hats of fatherhood, coaching, and community involvement with a steady
commitment to giving back.
Certifications:
• Coaching to Make a Positive Difference
• Youth Protection Training (BSA)
• Intro to Outdoor Leader Skills (BSA)
Chris will be spearheading the TTR Kids Group Trail Runs with support from other volunteer parents --
helping shape the next generation of outdoor enthusiasts, trail stewards, and adventure seekers.
Chris is a father of four (ages 5–11), an avid trail and ultrarunner, and a deeply rooted member of the St.
Louis outdoor community. Whether he’s running local trails, volunteering at races, or coaching youth
sports, Chris shows up with enthusiasm, patience, and a genuine love for helping kids grow.
Why Chris is the perfect leader for this program:
• He’s run both trail and road events with his kids, giving him firsthand experience in making
outdoor adventures fun and accessible.
• He actively coaches youth soccer, basketball, and Boy Scouts, bringing a strong foundation in
youth engagement and leadership.
• He balances the many hats of fatherhood, coaching, and community involvement with a steady
commitment to giving back.
Certifications:
• Coaching to Make a Positive Difference
• Youth Protection Training (BSA)
• Intro to Outdoor Leader Skills (BSA)
Chris will be spearheading the TTR Kids Group Trail Runs with support from other volunteer parents --
helping shape the next generation of outdoor enthusiasts, trail stewards, and adventure seekers.
