Terrain Trail Runners

  • Home
  • About
    • Race Directors
    • Blogs
    • SUSTAINABILITY
    • Trees for Tees Program
    • Join the TTR Challenge
    • Sponsors
    • Contact Us
  • Coaching
    • Shalini Bhajjan
    • Personal Coaching
    • Group Coaching
  • Events
  • Volunteer
  • FAQ
  • Shop
  • Home
  • About
    • Race Directors
    • Blogs
    • SUSTAINABILITY
    • Trees for Tees Program
    • Join the TTR Challenge
    • Sponsors
    • Contact Us
  • Coaching
    • Shalini Bhajjan
    • Personal Coaching
    • Group Coaching
  • Events
  • Volunteer
  • FAQ
  • Shop

Group Orienteering Sessions 

Fall through Spring, Shalini will be coaching map and compass basics, reading the map, navigation techniques, understanding topography and identifying features. Orienteering group sessions have a cap of 5-6 individuals per session. If you would like a one-on-one session, please contact Shalini directly. ​​
Current Orienteering Sessions - $40/Person/Session​​​ 
Group Orienteering Training Session will run late fall through early spring. If you'd like one-on-one map and compass basics coaching send all your questions to: ​Orienteering. 
Interested? Contact Shalini Bhajjan!

Group Training Options


Trail 1/2 Marathon/Marathon/50K

**This program culminates with Rockin' Rockwoods 1/2 Marathon
/53K Distance on September 16, 2023, or any other late Summer/Fall 1/2 Marathon/Marathon/50K** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon 
Minimum training time per week available: 6 - 8 hours/week
Training period: 25 Weeks starting on March 26, 2023, ending September 16, 2023
Program Fee: $10/week - All fees are due in FULL at the start of the training session 
*You can join this training session at any time during the 25-week training period but if you join after 6 weeks post the session kick-off your weekly session training fees will be calculated at $15/week.
*If your late Summer/Fall race is later in September/Early October we can work out fees based on the weekly rate for group coaching past September 16, 2023*
​

Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will be running your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 25-weeks training program and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communication and support 
  • ultra-fueling and gear 101
  • race review and planning help with your 2023 Summer/Fall ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods - 1/2 Marathon/53K Distance 
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goal

​Need additional support? One-on-one chat with Shalini $20/day for one hour 
Interested? Contact Shalini Bhajjan!

50 Miler or 100K

**This program culminates with Rockin' Rockwoods 1/2 Marathon/53K Distance on September 16, 2023, or any other late Summer/Fall 50Miler/100K** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K  
Minimum training time per week available: 10 hours/week
Training period: 25 Weeks starting on March 26, 2023, ending September 16, 2023
Program Fee: $15/week - All fees are due in FULL at the start of the training session 
​
*You can join this training session at any time during the 25-week training period but if you join after 6 weeks post the session kick-off your weekly session training fees will be calculated at $20/week.
​*If your late Summer/Fall race is later in September/October we can work out fees based on the weekly rate for group coaching past September 16, 2023*

Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hilly trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 25 weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communications and support
  • ultra-fueling and gear 101
  • race review and planning help with your 2023 Summer/Fall ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods 1/2 Marathon/53K Distance
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $20/day for one hour 
Interested? Contact Shalini Bhajjan!

100 Miler 

**This program culminates with Rockin' Rockwoods 1/2 Marathon/53K Distance on September 16, 2023, or any other late Summer/Fall 100 Miler** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years  
Minimum training time per week available: 12 hours/week
Training period: ​25 Weeks starting on March 26, 2023, ending September 16, 2023
Program Fee: $20/week - All fees are due in FULL at the start of the training session
​
*You can join this training session at any time during the 25-week training period but if you join after 6 weeks post the session kick-off your weekly session training fees will be calculated at $25/week.
​​*If your late Summer/Fall race is later in September/October we can work out fees based on the weekly rate for group coaching past September 16, 2023*
​​
Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace.

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 25 weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communications and support
  • ultra-fueling and gear 101​
  • race review and planning help with your 2023 Summer/Fall ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods 1/2 Marathon/53K Distance​
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $20/day for one hour ​
Interested? Contact Shalini Bhajjan!

About

Membership
Race Directors
​Runs


​Volunteer

Events

50K Mashup
Doomsday 5K
963 Beulah
Queeny Backyard
Ozark Foothills
Dark 2 Dawn
Rockin' Rockwoods
STL Women's Trail
Thunder Chicken 100K
Wildwood Trail Marathon


COACHING

Shalini Bhajjan
Personal Coaching
​Group Coaching
Contact Us
FAQ
© COPYRIGHT 2023. ALL RIGHTS RESERVED.