Terrain Trail Runners

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    • Shalini Bhajjan >
      • Personal Coaching
      • Group Coaching
  • Home
  • About
  • Events
  • Volunteer
  • Sponsors
  • Blogs
  • Coaching
    • Shalini Bhajjan >
      • Personal Coaching
      • Group Coaching

Group Orienteering Sessions 

Fall through Spring, Shalini will be coaching map and compass basics, reading the map, navigation techniques, understanding topography and identifying features. Orienteering group sessions have a cap of 5-6 individuals per session. If you would like a one-on-one session please contact Shalini directly. ​​
Current Orienteering Sessions - $35/Person/Session​​​ 
2022 Fall Orienteering Training Session will open in Mid-October - November 2022
Interested? Contact Shalini Bhajjan!

Group Training Options


Trail Marathon/50K

**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon Distance on September 17, 2022, or any other Early Fall/Late Winter 50K/Marathon** 
(Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon 
Minimum training time per week available: 6 - 8 hours/week
Training period: 20 Weeks starting on May 8, 2022, ending September 24, 2022
Program Fee: $10/week - All fees are due in FULL at the start of the training session 
*If your Fall/Winter race is later in Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 24, 2022*
​

Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will be running your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 20-weeks training program, including daily workouts and coach supervision
  • once a week communication and support
  • ultra-fueling and gear 101
  • race review and planning help with your 2022 Fall/Winter ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods 53K or 1/2 Marathon Distance 
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goal

​Need additional support? One-on-one chat with Shalini $15/day for one hour 
Interested? Contact Shalini Bhajjan!

50 Miler or 100K

**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon Distance on September 17, 2022, or any other Early Fall/Late Winter 50 Miler or 100K** (Race registration sold separately) 
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K  
Minimum training time per week available: 10 hours/week
Training period: 20 Weeks starting on May 8, 2022, ending September 24, 2022

Program Fee: $15/week - All fees are due in FULL at the start of the training session 
*If your Fall/Winter race is later in Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 24, 2022*

Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hilly trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 20 weeks training program, including daily workouts and coach supervision
  • once a week communications and support
  • ultra-fueling and gear 101
  • race review and planning help with your 2022 Fall/Winter ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods 53K or 1/2 Marathon Distance
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $15/day for one hour 
Interested? Contact Shalini Bhajjan!

100 Miler 
​
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon Distance on September 17, 2022, or any other Early Fall/Late Winter 100 Miler ** (Race registration sold separately) 
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years  
Minimum training time per week available: 12 hours/week
Training period: 20 Weeks starting on May 8, 2022, ending September 24, 2022
Program Fee: $20/week - All fees are due in FULL at the start of the training session
*If your Fall/Winter race is later in Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 24, 2022*
​
Program Features:
  • Sunday morning, 6:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 20 weeks training program, including daily workouts and coach supervision
  • once a week communications and support
  • ultra-fueling and gear 101
  • race review and planning help with your 2022 Fall/Winter ultra-racing season
  • affiliation with our team of community wellness partners
  • 10% off towards race registration for Rockin' Rockwoods 53K or 1/2 Marathon Distance
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $15/day for one hour ​
Interested? Contact Shalini Bhajjan!

Nutrition Program Add-On 

Nutrition Session Program Features
  •  1 Hour One-On-One Nutrition Session
  • Personalized Meal Plan
  • Pre and Post Run Nutrition & Hydration Recommendations
  • Bi-weekly email contact with Dietitian 
**Can purchase an additional 1-on-1 session for $80/hour or $50/half hour**

50K Nutrition Program: $80
Bi-weekly email contact with Dietitian (6 emails over the 12 week program)

50Mi  or 100K Nutrition Program: $95
Bi-Weekly email contact with Dietitian (8 emails over the 15 week program)

100Mi Nutrition Program: $110
Bi-Weekly email contact with Dietitian (10 emails over the 21 week program)
Interested? Contact Heidi Williams!

About

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50K Mashup
963 Beulah
Queeny Backyard
Ozark Foothills
Dark 2 Dawn
Rockin' Rockwoods
STL Women's Trail
Thunder Chicken 100K
Wildwood Trail Marathon

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