Group Orienteering Sessions
Fall through Spring, Shalini will be coaching map and compass basics, reading the map, navigation techniques, understanding topography and identifying features. Orienteering group sessions have a cap of 5-6 individuals per session. If you would like a one-on-one session please contact Shalini directly.
Current Orienteering Sessions - $35/Person/Session
2021 Fall Orienteering Training Session will open in Mid-October - November, 2021
2021 Fall Orienteering Training Session will open in Mid-October - November, 2021
Group Training Options
Trail Marathon/50K
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 50K/Marathon** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 - 8 hours/week
Training period: 19 Weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $10/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $15/day for one hour
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 50K/Marathon** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 - 8 hours/week
Training period: 19 Weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $10/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
- Sunday morning, 7:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will be running your own pace
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 24-weeks training program, including daily workouts and coach supervision
- weekly communications and support
- ultra fueling and gear 101
- race review and planning help with your 2021 Fall/Winter ultra-racing season
- affiliation with our team of community wellness partners
- 10% off towards race registration for Rockin' Rockwoods 53K/1/2 Marathon
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goal
Need additional support? One-on-one chat with Shalini $15/day for one hour
50 Miler or 100K
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 50Mi or 100K event** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 19 Weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $12/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $15/day for one hour
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 50Mi or 100K event** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 19 Weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $12/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
- Sunday morning, 7:00 am, long runs on some of St. Louis' most technical and hilly trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 22 weeks training program, including daily workouts and coach supervision
- weekly communications and support
- ultra fueling and gear 101
- race review and planning help with your 2021 Fall/Winter ultra-racing season
- affiliation with our team of community wellness partners
- 10% off towards race registration for Rockin' Rockwoods 53K/1/2 Marathon
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goals
Need additional support? One-on-one chat with Shalini $15/day for one hour
100 Miler
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 100Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 19 weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $15/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $15/day for one hour
**This program culminates with Rockin' Rockwoods 53K/1/2 Marathon on September 18, 2021, or any other Late Summer/Early Fall 100Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 19 weeks starting on May 9, 2021 ending September 18, 2021
Program Fee: $15/week
*If your Fall race is later in Sept/Oct/Nov/Dec we can work out fees based on the weekly rate for group coaching past September 18, 2021*
Program Features:
- Sunday morning, 7:00 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 24-26-weeks training program, including daily workouts and coach supervision
- weekly communications and support
- ultra fueling and gear 101
- race review and planning help with your 2021 Fall/Winter ultra-racing season
- affiliation with our team of community wellness partners
- 10% off towards race registration for Rockin' Rockwoods 53K/1/2 Marathon
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goals
Need additional support? One-on-one chat with Shalini $15/day for one hour
Nutrition Program Add-On
Nutrition Session Program Features
50K Nutrition Program: $80
Bi-weekly email contact with Dietitian (6 emails over the 12 week program)
50Mi or 100K Nutrition Program: $95
Bi-Weekly email contact with Dietitian (8 emails over the 15 week program)
100Mi Nutrition Program: $110
Bi-Weekly email contact with Dietitian (10 emails over the 21 week program)
- 1 Hour One-On-One Nutrition Session
- Personalized Meal Plan
- Pre and Post Run Nutrition & Hydration Recommendations
- Bi-weekly email contact with Dietitian
50K Nutrition Program: $80
Bi-weekly email contact with Dietitian (6 emails over the 12 week program)
50Mi or 100K Nutrition Program: $95
Bi-Weekly email contact with Dietitian (8 emails over the 15 week program)
100Mi Nutrition Program: $110
Bi-Weekly email contact with Dietitian (10 emails over the 21 week program)