Group Orienteering Sessions
Fall through Spring, Shalini will be coaching map and compass basics, reading the map, navigation techniques, understanding topography and identifying features. Orienteering group sessions have a cap of 5-6 individuals per session. If you would like a one-on-one session, please contact Shalini directly.
Current Orienteering Sessions - $40/Person/Session
Group Orienteering Training Session will run late fall through early spring. If you'd like one-on-one map and compass basics coaching send all your questions to: Orienteering.
Group Orienteering Training Session will run late fall through early spring. If you'd like one-on-one map and compass basics coaching send all your questions to: Orienteering.
Group Training Options
Trail 1/2 Marathon/Marathon/50K
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 1/2 Marathon/Marathon/50K** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 - 8 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $15/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $20/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $20/day for one hour
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 1/2 Marathon/Marathon/50K** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon
Minimum training time per week available: 6 - 8 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $15/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $20/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
- Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will be running your own pace
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 32-weeks training program and coach supervision. *Program doesn't include training customization to your weekly work/life schedules.
- once a week communication and support
- ultra-fueling and gear 101
- race review and planning help with your 2024 Spring/Summer ultra-racing season
- affiliation with our team of community wellness partners
- 15% off towards your race registration for Ozark Foothills Endurance Runs
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goal
Need additional support? One-on-one chat with Shalini $20/day for one hour
50 Miler or 100K
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 50Mi or 100K** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $20/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $25/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $20/day for one hour
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 50Mi or 100K** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K
Minimum training time per week available: 10 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $20/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $25/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
- Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hilly trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 32-weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules.
- once a week communications and support
- ultra-fueling and gear 101
- race review and planning help with your 2024 Spring/Summer ultra-racing season
- affiliation with our team of community wellness partners
- 15% off towards your race registration for Ozark Foothills Endurance Runs
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goals
Need additional support? One-on-one chat with Shalini $20/day for one hour
100 Miler
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 100Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $25/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-week training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $30/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
In addition to the group run all program participants will receive:
Need additional support? One-on-one chat with Shalini $20/day for one hour
**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 100Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years
Minimum training time per week available: 12 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $25/week - All fees are due in FULL at the start of the training session
*You can join this training session at any time during the 32-week training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $30/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
Program Features:
- Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace.
In addition to the group run all program participants will receive:
- a personal, professionally designed, custom 32-weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules.
- once a week communications and support
- ultra-fueling and gear 101
- race review and planning help with your 2024 Spring/Summer ultra-racing season
- affiliation with our team of community wellness partners
- 15% off towards your race registration for Ozark Foothills Endurance Runs
- unparalleled motivation and the camaraderie of fellow trail runners with the same training goals
Need additional support? One-on-one chat with Shalini $20/day for one hour