Terrain Trail Runners

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  • Home
  • About
    • Race Directors
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    • SUSTAINABILITY
    • Trees for Tees Program
    • Sponsors
    • Contact Us
  • Coaching
    • Shalini Bhajjan
    • Personal Coaching
    • Group Coaching
  • Events
  • Volunteer
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Group Orienteering Sessions 

Fall through Spring, Shalini will be coaching map and compass basics, reading the map, navigation techniques, understanding topography and identifying features. Orienteering group sessions have a cap of 5-6 individuals per session. If you would like a one-on-one session, please contact Shalini directly. ​​
Current Orienteering Sessions - $40/Person/Session​​​ 
Group Orienteering Training Session will run late fall through early spring. If you'd like one-on-one map and compass basics coaching send all your questions to: ​Orienteering. 
Interested? Contact Shalini Bhajjan!

Group Training Options


Trail 1/2 Marathon/Marathon/50K

**This program culminates with Ozark Foothills Endurance Runs
 on April 6-7, 2024, or any other late Winter/Spring 1/2 Marathon/Marathon/50K** (Race registration sold separately)
Description: Recreational to a consistent runner
Mileage: Average 25-30 miles/week
Race History: Occasional 5K, 10K and or Half-Marathon 
Minimum training time per week available: 6 - 8 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $15/week - All fees are due in FULL at the start of the training session 
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $20/week.
*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
​

Program Features:
  • Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will be running your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 32-weeks training program and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communication and support 
  • ultra-fueling and gear 101
  • race review and planning help with your 2024 Spring/Summer ultra-racing season
  • affiliation with our team of community wellness partners
  • 15% off towards your race registration for Ozark Foothills Endurance Runs 
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goal

​Need additional support? One-on-one chat with Shalini $20/day for one hour 
Interested? Contact Shalini Bhajjan!

50 Miler or 100K

**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 50Mi or 100K** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 35-40 miles/week
Race History: Ran at least one marathon or a 50K  
Minimum training time per week available: 10 hours/week
Training period: 32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $20/week - All fees are due in FULL at the start of the training session 
​
*You can join this training session at any time during the 32-weeks of training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $25/week.
​​*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*

Program Features:
  • Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hilly trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 32-weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communications and support
  • ultra-fueling and gear 101
  • race review and planning help with your 2024 Spring/Summer ultra-racing season
  • affiliation with our team of community wellness partners
  • 15% off towards your race registration for Ozark Foothills Endurance Runs ​
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $20/day for one hour 
Interested? Contact Shalini Bhajjan!

100 Miler 

**This program culminates with Ozark Foothills Endurance Runs on April 6-7, 2024, or any other late Winter/Spring 100Mi** (Race registration sold separately)
Description: Consistent runner
Mileage: Average 45 miles/week for the last 6 weeks
Race History: Ran a couple of 50Ks and or 50 milers in the last year or 2 years  
Minimum training time per week available: 12 hours/week
Training period: ​32 Weeks starting on August 28, 2023, ending April 7, 2024
Program Fee: $25/week - All fees are due in FULL at the start of the training session
​
*You can join this training session at any time during the 32-week training period but if you join after 12 weeks (November 19, 2023) post the session kick-off your weekly session training fees will be calculated at $30/week.
​​*If your race is later in April/Early May we can work out fees based on the weekly rate for group coaching past April 7, 2024*
​​
Program Features:
  • Sunday morning, 6:30 am, long runs on some of St. Louis' most technical and hills trails - Run with Terrain Trail Runners-STL - Sunday Group Runs you will run your own pace.

In addition to the group run all program participants will receive: 
  • a personal, professionally designed, custom 32-weeks training program, including daily workouts and coach supervision. *Program doesn't include training customization to your weekly work/life schedules. 
  • once a week communications and support
  • ultra-fueling and gear 101​
  • race review and planning help with your 2024 Spring/Summer ultra-racing season
  • affiliation with our team of community wellness partners​
  • 15% off towards your race registration for Ozark Foothills Endurance Runs 
  • unparalleled motivation and the camaraderie of fellow trail runners with the same training goals

Need additional support? One-on-one chat with Shalini $20/day for one hour ​
Interested? Contact Shalini Bhajjan!

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Events

50K Mashup
Doomsday 5K
963 Beulah
Queeny Backyard
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​Babler Bongo 15K 
Dark 2 Dawn
Rockin' Rockwoods
STL Women's Trail
Thunder Chicken 100K
Wildwood Trail Marathon


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